In our other articles we have covered a numbers of issues related to asthma. This article discusses ways how to stop an asthma attack.
An asthma attack can be a scary experience because it reduces the amount of oxygen flowing through your body, causing the sensation of suffocation. It becomes difficult to breathe and can feel as if there is tremendous pressure on your chest.
Mild asthma attacks can last up to a few minutes, while more severe episodes can last hours or even days. It is important to know how to stop an asthma attack to prevent the worsening of symptoms.
Causes of asthma
Researchers do not know what exactly causes asthma. Some hypothesize that it is caused by an interaction of genetic and environmental factors. Asthma symptoms typically result from an allergic reaction or another form of hypersensitivity to certain inhaled irritants such as smoke or perfumes. These reactions cause swelling in the airways and make them more sensitive to irritants, causing the symptoms to continue and progress.
Some factors may be more likely to cause asthma in some people than in others. Asthma triggers are different from person to person, and can include indoor and outdoor allergens such as dust, mold, and pollen. Other causes are linked to illness, physical activity, diet, and stress.
If you have moderate to severe asthma you may need to take prescription medication to keep your symptoms under control. The right medication depends on your age, symptoms, and asthma triggers.
Medications meant for preventive or long-term control will reduce the inflammatory process in your air passages that cause symptoms. These are taken daily and reduce the chances of an asthma attack occurring. Typically, these medications include inhaled corticosteroids and anti-inflammatory drugs.
Bronchodilators, usually delivered by an inhaler, will quickly open swollen airways that are constricting breathing. These medications are used as needed for rapid, short-term symptom relief during an asthma attack. If recommended by your doctor, they can be used before exercise to prevent an exercise-induced asthma attack.
Work with your doctor to create an asthma action plan that outlines all recommendations to manage your symptoms.
Alternatives to asthma medicine
It is important to seek medical treatment for severe asthma, but if your symptoms are intermittent or mild, you may be able to find relief from home remedies.
One of the simplest things you can do is learn relaxation and breathing techniques. Asthma attacks are often accompanied by panic, which worsens the situation. Being able to relax and breathe calmly during an attack may help you to avoid feelings of panic.
Certain changes to your home environment can reduce allergens that might trigger your asthma. It is important to keep your home clean and have proper air circulation. Make sure that air conditioning and heating filters are changed regularly. You may want to purchase special allergen-reducing filters. If you keep pets in the house, you should vacuum regularly to eliminate the dander they produce. It is best to avoid strong scents in the home including air fresheners and perfumes.
Another option for self-treatment of asthma includes supplements. Some of the supplements recommended are:
- Vitamin D—Supports the health of your immune system and may slow diminishing lung function
- Vitamins C—Increases immunity and acts as an antioxidant, reducing free radical damage and inflammation
- B vitamins—Vitamin B3 and vitamin B12 can lower antihistamine levels and reduce wheezing
- Zinc—Helps the body cope with stress, which can aggravate asthma symptoms
- Magnesium—May reduce severity of asthma symptoms, including pain, anxiety and stress
Diet is also an important consideration when managing asthma. It is best to eliminate processed foods from your diet and replace them with fresh whole foods including fruits and vegetables. A healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins and may even reduce the need to take supplements.
How To Stop An Asthma Attack: Asthma Free Forever
In addition to breathing techniques, reducing airborne allergens, and a healthy diet, you may also want to read the e-book Asthma Free Forever. This book was written by Jerry Ericson, a researcher and homeopathic practitioner.
The treatments contained in this book are based on his 20 plus years of helping asthma sufferers quickly and permanently eliminate their symptoms with natural remedies. This book is appropriate for all types of asthma as its step-by-step instructions can be used in combination with medication for those suffering from the most severe symptoms.
Although asthma is considered a disease, it is not curable in the way that other diseases can be cured. It can be managed through prevention and medication but it never entirely goes away.