Asthma is a reaction of the lungs that leads to inflammation and narrowing of the bronchial tubes, which are the passages that allow air to flow through the lungs. Once you have been diagnosed with asthma, your doctor may recommend medication for the management of your symptoms.
Depending on the severity of your symptoms, there may be natural treatments for asthma that may work as alternatives and can be used in place of or in combination with your medication.
What Are Some Natural Treatments for Asthma?
One of the simplest things you can do is learn relaxation and breathing techniques. Quite often an asthma attack is accompanied by panic which worsens the situation. Being able to relax and breath calmly during an attack may help you to avoid feelings of panic.
One breathing technique that might be helpful is to sit on a chair, supporting your arms on the back of the chair, then breathe in and out slowly and calmly through slightly closed lips. This can also be done from a standing position with your arms leaning on a table.
Diet is also an important consideration when managing asthma. There is evidence that people who eat processed and refined foods are thought to be more prone to asthmas attacks. It is best to remove processed foods from your diet and replace them with fresh whole foods including fruits and vegetables.
A healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, and may even reduce the need to take supplements. It can help you to control inflammatory responses and reduce dietary triggers.
Certain food allergies can provoke an asthma attack. If you suffer from asthma you should take note of any adverse reactions you have to particular foods, especially if they make your asthma symptoms worse. Dairy products and eggs are among the most common food triggers that can aggravate asthma. You may want to eliminate these from your diet for a few weeks to see if there is an improvement in your symptoms.
Caffeine is a popular homeopathic treatment for asthma since it contains a substance that is similar to the active component in many asthma medicines. Studies show that the caffeine found in coffee and other beverages dilates the airways, making breathing easier.
In addition to caffeine, there are certain supplements that may help alleviate asthma symptoms:
- Antioxidants—Increase immunity, reducing free-radical damage and inflammation
- Omega-3s—Protects against inflammation
- Vitamin D—Slows declining lung function, supports immune health, and stops the narrowing of breathing passages over time
- B vitamins—Vitamin B3 and vitamin B12 can lower antihistamine levels and reduce wheezing
- Zinc—Helps the body cope with stress, which has been tied to worsened asthma symptoms
- Magnesium—May reduce severity of asthma symptoms, including pain, anxiety and stress
- Choline—Reduces the severity and frequency of asthma attacks
The Buteyko method uses breathing exercises as a primary treatment for asthma. These breathing exercises focus on nasal breathing, breath holding, and relaxation. They can be practiced by both adults and children with quick and consistent results. This method is based on simple techniques that help asthmatics control their breathing to prevent an attack and bring breathing back to normal during an attack.
With consistent practice of the Buteyko method, you may be able to change your breathing patterns and reduce or eliminate your asthma symptoms.
Homeopathy is a system of alternative medicine based on a holistic, natural approach to treating illness and disease. Homeopathic medicines are natural medicines that work by bringing balance to the immune system, which can become disrupted during an asthma attack. There are some specific homeopathic medicines that can effectively reduce asthma symptoms.
The best homeopathic remedies for asthma are Arsenicum album, Natrum Sulphuricum, Bacillinum and Kali Carbonicum. These remedies can be found online or at your local health food store.
Natural Treatments for Asthma: Comprehensive Natural Program
Jerry Ericson has published a comprehensive guide to homeopathic asthma treatments called Asthma Free Forever. Ericson is a researcher and homeopathic practitioner with over 20 years of experience helping asthma sufferers quickly and permanently eliminate their symptoms with natural remedies.
This e-book outlines a revolutionary treatment plan to reverse the symptoms of asthma and eliminate the need for medication. All types of asthma can be helped with the step-by-step instructions.
The natural treatment of asthma focuses on reducing stress, breathing exercises, a healthy diet, and natural supplements. For the best long-term results, it is important to create a plan that incorporates a combination of these treatments.